Magnesium Oil Spray

Magnesium is an important nutrient. It has multiple functions within the body. These include:

* regulating nerve and muscle function
* supporting healthy pregnancy and lactation
* maintaining healthy blood sugar levels
* maintaining optimum blood pressure levels
* manufacturing and supporting protein, bone, and DNA health

Magnesium deficiency has been linked to many conditions, some of which include:

asthma
diabetes
hypertension
heart disease
stroke
osteoporosis
pre-eclampsia
eclampsia
migraines
Alzheimer’s disease
attention deficit hyperactivity disorder (ADHD)

The Top Benefits of Magnesium Oil Spray

1. Relieves Muscle Aches, Pains, and Cramps
Magnesium works to regulate muscle contractions, neuromuscular signals, and calcium levels in the body.

When you use a magnesium oil spray, it can help your muscles relax and contract, therefore easing the pain and eliminating cramps that may be causing other problems such as PMS and constipation.

2. Help Prevent Migraines
Migraine headaches can be painful and debilitating. With a migraine often comes nausea, vomiting, and sensitivity to light and sound.

Research indicates that those who suffer from migraines are also more likely to have magnesium deficiencies. One study even found that supplementing just 1 gram of magnesium more quickly provided relief from an acute migraine attack than a common medication.

So, if you suffer from migraines, it's worth giving magnesium oil spray a try.

3. Boosts Energy Levels
Magnesium plays a central role in hundreds of biochemical processes in the body. One key role that magnesium plays is helping convert food into energy. This, in turn, can boost your energy levels.

Magnesium also promotes the activation of enzymes that promote cellular energy. By activating an enzyme known as adenosine triphosphate (ATP), magnesium can boost your energy levels and help combat feelings of fatigue.

4. Improve Your Bone Health
When most people think of improving their bone health, they think of taking calcium. However, magnesium has also proven to be very beneficial for your bones.

In fact, research from 2013 found that adequate intake of magnesium can be linked with improved bone crystal formation, higher bone density, and lower risk of osteoporosis in females after menopause. Because magnesium helps regulate calcium and vitamin D levels, it may help improve your bone health both directly and indirectly.

5. Eases Anxiety
Anxiety disorders are the most common form of mental illness in the US, affecting 40 million adults, or 18 percent of the population, each year.

While medication is commonly prescribed to treat anxiety disorders, those who suffer from anxiety may also find relief with the help of magnesium oil sprays.

According to a systematic review that was published in 2017, low magnesium levels have been linked to higher levels of anxiety. Therefore, using a magnesium oil spray may be of benefit to you.

6. Promote a Good Night's Sleep
If you're someone who has trouble falling asleep at night, you're not alone. In fact, a recent report found that 27 percent of Americans have trouble falling or staying asleep most nights of the week, while 68 percent struggle with sleep at least one night per week.

Using magnesium oil spray is one easy way to get a better night's sleep. Magnesium oil helps calm the brain and ease a racing mind, and it can even help fight insomnia. Magnesium can also help improve your sleep efficiency and sleep time and sleep onset. It can even aid in early morning waking.

7. Fights Depression
Magnesium plays a critical role in your brain function and mood, and low levels of magnesium are linked to an increased risk of depression.

In fact, one analysis found that people under the age of 65 who has low magnesium levels were at a 22% increased risk for developing depression.

While magnesium definitely won't be able to cure your depression, using magnesium oil spray may help stave off some of the symptoms.

8. Cardiovascular Health
Another major benefit of magnesium oil spray is that it can improve your heart and cardiovascular health.

As we mentioned earlier, our bodies need magnesium in order to maintain muscle health, and this includes the body's most important muscle- the heart.

9. Contains Anti-Inflammatory Benefits
If you're someone who suffers from inflammation in the skin or other parts of your body, magnesium oil spray may be of use to you.

Low magnesium levels have been linked to chronic inflammation, and magnesium has shown to reduce markers of inflammation in the body